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A Walking Machine Desk Can Improve Your Work Productivity Incorporating walking into your workday is a great way to get exercise into your day without sacrificing time. Moreover, interspersing walking with your work can improve productivity. Poltrock's encourages exercise through games, walking meetings and treadmill desks. They've observed that employees have increased energy levels and more productive days. Health Benefits Doctors recommend at least 10,000 steps per day to keep your body healthy, but many people find it hard to make time for exercise during their working hours. You can reach your fitness goals using a treadmill desk. Click On this site can be positioned under desks while others are built into workstations which allows you to sit down and walk. Certain studies have shown that treadmill desks improves health outcomes, including weight loss, and lower cholesterol and triglycerides. The same can be said for standing desks, which have also been proven to reduce the risk of sitting. You will feel more productive and energetic at work by using a treadmill desk, but you must be cautious not to overdo it. You could experience back, neck or shoulder pain if you utilize a treadmill desk too long. You should avoid performing repetitive tasks while you're walking, like typing. Raegan Poltrock is an assistant to the client strategy department at advertising agency Attentive. She runs on a treadmill and is more active throughout the day. She began using the desk about one year ago, and now walks between two and four hours on her treadmill 10 to 20 miles daily. She says that her performance has improved because of her improved energy levels. Levine and his team from the Minneapolis-based Salo consulting firm recently conducted a study that yielded similar results. They examined 18 employees who walked on and off treadmill desks for six months, walking around three hours a day. They observed that cholesterol levels were lower and employees were more productive compared to those who sat at traditional desks. Ergonomics Doctors recommend walking at least 10,000 steps a day to stay healthy. However, having to balance children, work and other obligations can make it difficult to find the time. A treadmill desk can aid you in staying on track, but without losing the productivity you require to keep going at work. It is important to conduct some research about the ergonomics of treadmill desks prior to buying one. Unintentional use can result in wrist, neck and back pain. In general treadmill desks are made to improve ergonomics by allowing users to change positions frequently. By switching between standing and sitting and sitting, you'll be more active and lessen the chance of developing long-term health issues such as high blood pressure and obesity. If you're planning on using a treadmill, be sure it's designed for use in offices and that your monitor is adjusted to the right height. Ergonomic issues can be particularly challenging with treadmill desks that depend on an incline function. The NordicTrack treadmill desk allows you to adjust your treadmill to an inclined setting however it does not include a keyboard tray or monitor arms. You'll have to lean forward over your keyboard and monitor, which can cause wrist strain and increase the risk of sustaining repetitive stress injuries like carpal tunnel syndrome. The iMovR SteadyType Desk is, however, has a built in keyboard tray that enables the user to adopt the correct posture when typing. This helps to reduce strain on shoulders neck, back, and shoulders, while neutralizing wrist pressure and reducing the chance of anchoring your keyboard to the edge of the desk. It's also much more sturdy than other adjustable-height two-legged desks. If you are a beginner begin small and gradually increase your time at the treadmill desk until 20 or 30 mins per day. It's not easy to transition from a comfortable chair to walking and typing. Begin slowly and gradually increase your endurance. Once you've developed your stamina, you can increase the duration of your workouts and the pace at which you walk. Cost The walking treadmill desk is a mix of a standard workstation and a small treadmill. It's an excellent option for those who want to increase their exercise routine during their daily routine, but aren't able to always get to the gym. The desk is ergonomically designed and can accommodate an ordinary laptop. It's also less expensive than the majority of standard treadmills, and can be used as a desk without the treadmill attached. Walkolution treadmills are quiet and can be used in libraries and open offices without distracting other users. They also require less maintenance compared to traditional treadmills. Read more here.